Therapeutic Services Offered
I offer a wide range of therapeutic options. Look below to see some of the various options available. Please note: If wanting to book through insurance, please make sure to click the link under that option to see if you are covered. If you are unsure of what option is best for your needs, please schedule a free consultation with me or fill out the contact form below to discuss further. Free Consultation
Ready to take the first step toward a brighter future? Scheduling a consultation is free and easy. This initial meeting provides an opportunity for you to determine if I am the right therapist for you or your loved one. Consultation also gives me the opportunity to assess whether my approach aligns with your needs and goals, ensuring that I can provide the support you’re looking for.
Booking with Insurance
I’m currently accepting Carelon Behavioral Health, Quest Behavioral Health, Aetna, and Cigna. I hope to expand this list and offer services with more insurance companies soon! If you are insured with one of the listed plans, click below to be redirected to my Headway profile to determine cost per session and book with me directly from Headway!
Individual Private Pay
Individual sessions are designed for those seeking personal growth and healing. I currently offer these sessions virtually; however, if you prefer an in-person appointment, please reach out to discuss available options.
New clients are asked to schedule an initial 90-minute session, which focuses on assessment and diagnosis. Subsequent sessions typically last 60 minutes but I do offer sessions of various lengths depending on availability, need, and clients preferences.
EMDR Therapy
As an EMDR trained Clinician, I use a research-backed approach to help people process and heal from past trauma. EMDR (Eye Movement Desensitization and Reprocessing) is based on the idea that when we experience something traumatic, our brain sometimes struggles to fully process it, leaving us stuck with distressing memories, emotions, and patterns of thinking. This can show up as anxiety, negative self-beliefs, or even physical symptoms.
Through EMDR, we work to reprocess these experiences so they no longer have the same emotional hold over you. My goal is to help you shift unhelpful perceptions and develop healthier, more adaptive ways of thinking and feeling.
Parent and Child Family Therapy
Are you finding it difficult to connect with your child? Are power struggles, communication challenges, or behavioral concerns creating stress in your relationship? Do you worry about the choices your child is making and feel like you're losing your connection with them?
You're not alone—and support is available. Together, we can identify the root causes of these challenges and work collaboratively to strengthen your relationship and create lasting change for both you and your child.
Please note: While I offer parent-child therapy for children ages 6 and up, I typically recommend that parents of younger children (under 8) consider working with a therapist trained in Parent-Child Interaction Therapy (PCIT), when available, as it is a highly effective, evidence-based approach for this age group
Couples Counseling
Experiencing challenges in your relationship? Do you find yourself struggling to understand what’s going wrong? Are unresolved wounds from past relationships making it difficult to fully connect with your current partner? If you're having trouble expressing your needs or feeling heard, you're not alone—and couples counseling can help.
Together, we can explore patterns, improve communication, and work toward building a more fulfilling and connected relationship.
I welcome and affirm couples of all genders and sexual orientations. My practice is specifically focused on working with couples in monogamous relationships. While I deeply respect diverse relationship structures, I am not be the best clinical fit for those practicing non-monogamy.
Please note: In some cases, it may become clear during an initial session that I may be a better fit for one partner individually. If so, I will discuss this openly and may recommend a referral. I do not provide individual therapy to one partner while also serving as the couples therapist
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!